Goblet Squat
How to do the Goblet Squat with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Calves, Glutes, Hamstrings, Shoulders
Kettlebells
How to do the Goblet Squat
- 1
Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
- 2
Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- 3
At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
Log it, see it on your body.
Every Goblet Squat set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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