Hamstring Stretch
How to do the Hamstring Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
—
Bodyweight
How to do the Hamstring Stretch
- 1
Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
- 2
Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
- 3
Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.
Log it, see it on your body.
Every Hamstring Stretch set you log feeds Ascend's anatomy heatmap — so your hamstrings volume is visible at a glance — and counts toward your bodyweight-strength tier.
More hamstrings exercises
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