Hip Flexion with Band
How to do the Hip Flexion with Band with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
,
Bands
How to do the Hip Flexion with Band
- 1
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- 2
Face away from the attachment point of the band.
- 3
Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- 4
Return the leg to the starting position.
Log it, see it on your body.
Every Hip Flexion with Band set you log feeds Ascend's anatomy heatmap, so your quads volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Hip Flexion with Band fits
The Hip Flexion with Band shows up in training built around a specific goal. See how it fits:
More quads exercises
Hip Flexion with Band: common questions
What muscles does the Hip Flexion with Band work?
The Hip Flexion with Band primarily works the Quads.
Is the Hip Flexion with Band suitable for beginners?
Yes. The Hip Flexion with Band is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Hip Flexion with Band?
To do the Hip Flexion with Band you'll need resistance bands.
Is the Hip Flexion with Band a compound or isolation exercise?
The Hip Flexion with Band is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Hip Flexion with Band with correct form?
Secure one end of the band to the lower portion of a post and attach the other to one ankle. Follow the full step-by-step above for the complete movement.
Log your Hip Flexion with Band sets, free.
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