Incline Inner Biceps Curl
How to do the Incline Inner Biceps Curl with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Biceps
,
Dumbbell
How to do the Incline Inner Biceps Curl
- 1
Hold a dumbbell in each hand and lie back on an incline bench.
- 2
The dumbbells should be at arm's length hanging at your sides and your palms should be facing out. This will be your starting position.
- 3
Now as you exhale curl the weight outward and up while keeping your forearms in line with your side deltoids. Continue the curl until the dumbbells are at shoulder height and to the sides of your deltoids. Tip: The end of the movement should look similar to a double biceps pose.
- 4
After a second contraction at the top of the movement, start to inhale and slowly lower the weights back to the starting position using the same path used to bring them up.
- 5
Repeat for the recommended amount of repetitions.
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Every Incline Inner Biceps Curl set you log feeds Ascend's anatomy heatmap, so your biceps volume is visible at a glance, and counts toward your bodyweight-strength tier.
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Incline Inner Biceps Curl: common questions
What muscles does the Incline Inner Biceps Curl work?
The Incline Inner Biceps Curl primarily works the Biceps.
Is the Incline Inner Biceps Curl suitable for beginners?
Yes. The Incline Inner Biceps Curl is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Incline Inner Biceps Curl?
To do the Incline Inner Biceps Curl you'll need a dumbbell.
Is the Incline Inner Biceps Curl a compound or isolation exercise?
The Incline Inner Biceps Curl is an isolation exercise, it targets the biceps through a single joint, which makes it useful for focused, targeted work.
How do I do the Incline Inner Biceps Curl with correct form?
Hold a dumbbell in each hand and lie back on an incline bench. Follow the full step-by-step above for the complete movement.
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