Intermediate Hip Flexor and Quad Stretch
How to do the Intermediate Hip Flexor and Quad Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
,
Other
How to do the Intermediate Hip Flexor and Quad Stretch
- 1
Lie face down on the floor, with a rope, belt, or band looped around one foot.
- 2
Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg.
Log it, see it on your body.
Every Intermediate Hip Flexor and Quad Stretch set you log feeds Ascend's anatomy heatmap, so your quads volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Intermediate Hip Flexor and Quad Stretch fits
The Intermediate Hip Flexor and Quad Stretch shows up in training built around a specific goal. See how it fits:
More quads exercises
Intermediate Hip Flexor and Quad Stretch: common questions
What muscles does the Intermediate Hip Flexor and Quad Stretch work?
The Intermediate Hip Flexor and Quad Stretch primarily works the Quads.
Is the Intermediate Hip Flexor and Quad Stretch suitable for beginners?
The Intermediate Hip Flexor and Quad Stretch is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
Is the Intermediate Hip Flexor and Quad Stretch a compound or isolation exercise?
The Intermediate Hip Flexor and Quad Stretch is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Intermediate Hip Flexor and Quad Stretch with correct form?
Lie face down on the floor, with a rope, belt, or band looped around one foot. Follow the full step-by-step above for the complete movement.
Log your Intermediate Hip Flexor and Quad Stretch sets, free.
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