Inverted Row with Straps
How to do the Inverted Row with Straps with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Mid Back
Biceps, Lats
Other
How to do the Inverted Row with Straps
- 1
Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
- 2
Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
- 3
Pause at the top of the motion, and return yourself to the start position.
- 4
Repeat for the desired number of repetitions.
Log it, see it on your body.
Every Inverted Row with Straps set you log feeds Ascend's anatomy heatmap, so your mid back volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Inverted Row with Straps fits
The Inverted Row with Straps shows up in training built around a specific goal. See how it fits:
More mid back exercises
Inverted Row with Straps: common questions
What muscles does the Inverted Row with Straps work?
The Inverted Row with Straps primarily works the Mid Back. It also recruits the Biceps and Lats as supporting muscles.
Is the Inverted Row with Straps suitable for beginners?
Yes. The Inverted Row with Straps is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
Is the Inverted Row with Straps a compound or isolation exercise?
The Inverted Row with Straps is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Inverted Row with Straps with correct form?
Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Inverted Row with Straps sets, free.
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