Kettlebell Pass Between The Legs
How to do the Kettlebell Pass Between The Legs with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
Glutes, Hamstrings, Shoulders
Kettlebells
How to do the Kettlebell Pass Between The Legs
- 1
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- 2
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Log it, see it on your body.
Every Kettlebell Pass Between The Legs set you log feeds Ascend's anatomy heatmap — so your abs volume is visible at a glance — and counts toward your bodyweight-strength tier.
More abs exercises
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