Kettlebell Pass Between The Legs
How to do the Kettlebell Pass Between The Legs with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
Glutes, Hamstrings, Shoulders
Kettlebells
How to do the Kettlebell Pass Between The Legs
- 1
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- 2
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Log it, see it on your body.
Every Kettlebell Pass Between The Legs set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
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Kettlebell Pass Between The Legs: common questions
What muscles does the Kettlebell Pass Between The Legs work?
The Kettlebell Pass Between The Legs primarily works the Abs. It also recruits the Glutes, Hamstrings and Shoulders as supporting muscles.
Is the Kettlebell Pass Between The Legs suitable for beginners?
The Kettlebell Pass Between The Legs is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Kettlebell Pass Between The Legs?
To do the Kettlebell Pass Between The Legs you'll need one or more kettlebells.
Is the Kettlebell Pass Between The Legs a compound or isolation exercise?
The Kettlebell Pass Between The Legs is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Kettlebell Pass Between The Legs with correct form?
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat. Follow the full step-by-step above for the complete movement.
Log your Kettlebell Pass Between The Legs sets, free.
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