Knee/Hip Raise On Parallel Bars
How to do the Knee/Hip Raise On Parallel Bars with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
,
Other
How to do the Knee/Hip Raise On Parallel Bars
- 1
Position your body on the vertical leg raise bench so that your forearms are resting on the pads next to the torso and holding on to the handles. Your arms will be bent at a 90 degree angle.
- 2
The torso should be straight with the lower back pressed against the pad of the machine and the legs extended pointing towards the floor. This will be your starting position.
- 3
Now as you breathe out, lift your legs up as you keep them extended. Continue this movement until your legs are roughly parallel to the floor and then hold the contraction for a second. Tip: Do not use any momentum or swinging as you perform this exercise.
- 4
Slowly go back to the starting position as you breathe in.
- 5
Repeat for the recommended amount of repetitions.
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Every Knee/Hip Raise On Parallel Bars set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
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Knee/Hip Raise On Parallel Bars: common questions
What muscles does the Knee/Hip Raise On Parallel Bars work?
The Knee/Hip Raise On Parallel Bars primarily works the Abs.
Is the Knee/Hip Raise On Parallel Bars suitable for beginners?
Yes. The Knee/Hip Raise On Parallel Bars is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
Is the Knee/Hip Raise On Parallel Bars a compound or isolation exercise?
The Knee/Hip Raise On Parallel Bars is an isolation exercise, it targets the abs through a single joint, which makes it useful for focused, targeted work.
How do I do the Knee/Hip Raise On Parallel Bars with correct form?
Position your body on the vertical leg raise bench so that your forearms are resting on the pads next to the torso and holding on to the handles. Your arms will be bent at a 90 degree angle. Follow the full step-by-step above for the complete movement.
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