Kneeling Cable Crunch With Alternating Oblique Twists
How to do the Kneeling Cable Crunch With Alternating Oblique Twists with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
—
Cable
How to do the Kneeling Cable Crunch With Alternating Oblique Twists
- 1
Connect a rope attachment to a high pulley cable and position a mat on the floor in front of it.
- 2
Grab the rope with both hands and kneel approximately two feet back from the tower.
- 3
Position the rope behind your head with your hands by your ears.
- 4
Keep your hands in the same place, contract your abs and pull downward on the rope in a crunching movement until your elbows reach your knees.
- 5
Pause briefly at the bottom and rise up in a slow and controlled manner until you reach the starting position.
- 6
Repeat the same downward movement until you're halfway down, at which time you'll begin rotating one of your elbows to the opposite knee.
- 7
Again, pause briefly at the bottom and rise up in a slow and controlled manner until you reach the starting position.
- 8
Repeat the same movement as before, but alternate the other elbow to the opposite knee.
- 9
Continue this series of movements to failure.
Log it, see it on your body.
Every Kneeling Cable Crunch With Alternating Oblique Twists set you log feeds Ascend's anatomy heatmap — so your abs volume is visible at a glance — and counts toward your bodyweight-strength tier.
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