Kneeling Single-Arm High Pulley Row
How to do the Kneeling Single-Arm High Pulley Row with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Lats
Biceps, Mid Back
Cable
How to do the Kneeling Single-Arm High Pulley Row
- 1
Attach a single handle to a high pulley and make your weight selection.
- 2
Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
- 3
Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
- 4
After a brief pause, return to the starting position.
Log it, see it on your body.
Every Kneeling Single-Arm High Pulley Row set you log feeds Ascend's anatomy heatmap, so your lats volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Kneeling Single-Arm High Pulley Row fits
The Kneeling Single-Arm High Pulley Row shows up in training built around a specific goal. See how it fits:
More lats exercises
Kneeling Single-Arm High Pulley Row: common questions
What muscles does the Kneeling Single-Arm High Pulley Row work?
The Kneeling Single-Arm High Pulley Row primarily works the Lats. It also recruits the Biceps and Mid Back as supporting muscles.
Is the Kneeling Single-Arm High Pulley Row suitable for beginners?
Yes. The Kneeling Single-Arm High Pulley Row is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Kneeling Single-Arm High Pulley Row?
To do the Kneeling Single-Arm High Pulley Row you'll need a cable machine.
Is the Kneeling Single-Arm High Pulley Row a compound or isolation exercise?
The Kneeling Single-Arm High Pulley Row is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Kneeling Single-Arm High Pulley Row with correct form?
Attach a single handle to a high pulley and make your weight selection. Follow the full step-by-step above for the complete movement.
Log your Kneeling Single-Arm High Pulley Row sets, free.
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