Lateral Box Jump
How to do the Lateral Box Jump with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Adductors
Abductors, Calves, Glutes, Hamstrings, Quads
Other
How to do the Lateral Box Jump
- 1
Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position.
- 2
Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump up and to the side.
- 3
Bring your knees high enough to ensure your feet have good clearance over the box.
- 4
Land on the center of the box, using your legs to absorb the impact.
- 5
Carefully jump down to the other side of the box, and continue going back and forth for several repetitions.
Log it, see it on your body.
Every Lateral Box Jump set you log feeds Ascend's anatomy heatmap, so your adductors volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Lateral Box Jump fits
The Lateral Box Jump shows up in training built around a specific goal. See how it fits:
More adductors exercises
Lateral Box Jump: common questions
What muscles does the Lateral Box Jump work?
The Lateral Box Jump primarily works the Adductors. It also recruits the Abductors, Calves, Glutes, Hamstrings and Quads as supporting muscles.
Is the Lateral Box Jump suitable for beginners?
Yes. The Lateral Box Jump is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
Is the Lateral Box Jump a compound or isolation exercise?
The Lateral Box Jump is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Lateral Box Jump with correct form?
Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Lateral Box Jump sets, free.
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