Latissimus Dorsi-SMR
How to do the Latissimus Dorsi-SMR with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Lats
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Foam Roll
How to do the Latissimus Dorsi-SMR
- 1
While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
- 2
Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.
Log it, see it on your body.
Every Latissimus Dorsi-SMR set you log feeds Ascend's anatomy heatmap, so your lats volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Latissimus Dorsi-SMR fits
The Latissimus Dorsi-SMR shows up in training built around a specific goal. See how it fits:
More lats exercises
Latissimus Dorsi-SMR: common questions
What muscles does the Latissimus Dorsi-SMR work?
The Latissimus Dorsi-SMR primarily works the Lats.
Is the Latissimus Dorsi-SMR suitable for beginners?
Yes. The Latissimus Dorsi-SMR is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Latissimus Dorsi-SMR?
To do the Latissimus Dorsi-SMR you'll need a foam roller.
Is the Latissimus Dorsi-SMR a compound or isolation exercise?
The Latissimus Dorsi-SMR is an isolation exercise, it targets the lats through a single joint, which makes it useful for focused, targeted work.
How do I do the Latissimus Dorsi-SMR with correct form?
While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Latissimus Dorsi-SMR sets, free.
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