Leg Pull-In
How to do the Leg Pull-In with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
,
Body Only
How to do the Leg Pull-In
- 1
Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes. Tip: My preference is with the hands next to me. This will be your starting position.
- 2
Bend your knees and pull your upper thighs into your midsection as you breathe out. Continue the motion until your knees are around chest level. Contract your abs as you execute this movement and hold for a second at the top. Tip: As you perform the motion, the lower legs (calves) should always remain parallel to the floor.
- 3
Return to the starting position as you inhale.
- 4
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Leg Pull-In set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Leg Pull-In fits
The Leg Pull-In shows up in training built around a specific goal. See how it fits:
More abs exercises
Leg Pull-In: common questions
What muscles does the Leg Pull-In work?
The Leg Pull-In primarily works the Abs.
Is the Leg Pull-In suitable for beginners?
Yes. The Leg Pull-In is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Leg Pull-In?
None. The Leg Pull-In is a bodyweight exercise, so you can do it without any equipment.
Is the Leg Pull-In a compound or isolation exercise?
The Leg Pull-In is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Leg Pull-In with correct form?
Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes. Tip: My preference is with the hands next to me. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Leg Pull-In sets, free.
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