Leverage Decline Chest Press
How to do the Leverage Decline Chest Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Shoulders, Triceps
Machine
How to do the Leverage Decline Chest Press
- 1
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom of the pectorals at the beginning of the motion. Your chest and head should be up and your shoulder blades retracted. This will be your starting position.
- 2
Press the handles forward by extending through the elbow.
- 3
After a brief pause at the top, return the weight just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.
Log it, see it on your body.
Every Leverage Decline Chest Press set you log feeds Ascend's anatomy heatmap, so your chest volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Leverage Decline Chest Press fits
The Leverage Decline Chest Press shows up in training built around a specific goal. See how it fits:
More chest exercises
Leverage Decline Chest Press: common questions
What muscles does the Leverage Decline Chest Press work?
The Leverage Decline Chest Press primarily works the Chest. It also recruits the Shoulders and Triceps as supporting muscles.
Is the Leverage Decline Chest Press suitable for beginners?
Yes. The Leverage Decline Chest Press is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Leverage Decline Chest Press?
To do the Leverage Decline Chest Press you'll need a weight machine.
Is the Leverage Decline Chest Press a compound or isolation exercise?
The Leverage Decline Chest Press is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Leverage Decline Chest Press with correct form?
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom of the pectorals at the beginning of the motion. Your chest and head should be up and your shoulder blades retracted. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Leverage Decline Chest Press sets, free.
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