Lying Rear Delt Raise
How to do the Lying Rear Delt Raise with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
,
Dumbbell
How to do the Lying Rear Delt Raise
- 1
While holding a dumbbell in each hand, lay with your chest down on a flat bench.
- 2
Position the palms of the hands in a neutral manner (palms facing your torso) as you keep the arms extended with the elbows slightly bent. This will be your starting position.
- 3
Now raise the arms to the side until your elbows are at shoulder height and your arms are roughly parallel to the floor as you exhale. Tip: Maintain your arms perpendicular to the torso while keeping them extended throughout the movement. Also, keep the contraction at the top for a second.
- 4
Slowly lower the dumbbells to the starting position as you inhale.
- 5
Repeat for the recommended amount of repetitions and then switch to the other arm.
Log it, see it on your body.
Every Lying Rear Delt Raise set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
More shoulders exercises
Lying Rear Delt Raise: common questions
What muscles does the Lying Rear Delt Raise work?
The Lying Rear Delt Raise primarily works the Shoulders.
Is the Lying Rear Delt Raise suitable for beginners?
The Lying Rear Delt Raise is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Lying Rear Delt Raise?
To do the Lying Rear Delt Raise you'll need a dumbbell.
Is the Lying Rear Delt Raise a compound or isolation exercise?
The Lying Rear Delt Raise is an isolation exercise, it targets the shoulders through a single joint, which makes it useful for focused, targeted work.
How do I do the Lying Rear Delt Raise with correct form?
While holding a dumbbell in each hand, lay with your chest down on a flat bench. Follow the full step-by-step above for the complete movement.
Log your Lying Rear Delt Raise sets, free.
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