Machine Preacher Curls
How to do the Machine Preacher Curls with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Biceps
,
Machine
How to do the Machine Preacher Curls
- 1
Sit down on the Preacher Curl Machine and select the weight.
- 2
Place the back of your upper arms (your triceps) on the preacher pad provided and grab the handles using an underhand grip (palms facing up). Tip: Make sure that when you place the arms on the pad you keep the elbows in. This will be your starting position.
- 3
Now lift the handles as you exhale and you contract the biceps. At the top of the position make sure that you hold the contraction for a second. Tip: Only the forearms should move. The upper arms should remain stationary and on the pad at all times.
- 4
Lower the handles slowly back to the starting position as you inhale.
- 5
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Machine Preacher Curls set you log feeds Ascend's anatomy heatmap, so your biceps volume is visible at a glance, and counts toward your bodyweight-strength tier.
More biceps exercises
Machine Preacher Curls: common questions
What muscles does the Machine Preacher Curls work?
The Machine Preacher Curls primarily works the Biceps.
Is the Machine Preacher Curls suitable for beginners?
Yes. The Machine Preacher Curls is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Machine Preacher Curls?
To do the Machine Preacher Curls you'll need a weight machine.
Is the Machine Preacher Curls a compound or isolation exercise?
The Machine Preacher Curls is an isolation exercise, it targets the biceps through a single joint, which makes it useful for focused, targeted work.
How do I do the Machine Preacher Curls with correct form?
Sit down on the Preacher Curl Machine and select the weight. Follow the full step-by-step above for the complete movement.
Log your Machine Preacher Curls sets, free.
Waitlist members get TestFlight + Play Store internal-track invites and a founder badge on their profile.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |