Medicine Ball Full Twist
How to do the Medicine Ball Full Twist with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
Shoulders
Medicine Ball
How to do the Medicine Ball Full Twist
- 1
For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
- 2
Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner.
- 3
For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.
- 4
Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.
Log it, see it on your body.
Every Medicine Ball Full Twist set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Medicine Ball Full Twist fits
The Medicine Ball Full Twist shows up in training built around a specific goal. See how it fits:
More abs exercises
Medicine Ball Full Twist: common questions
What muscles does the Medicine Ball Full Twist work?
The Medicine Ball Full Twist primarily works the Abs. It also recruits the Shoulders as supporting muscles.
Is the Medicine Ball Full Twist suitable for beginners?
Yes. The Medicine Ball Full Twist is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Medicine Ball Full Twist?
To do the Medicine Ball Full Twist you'll need a medicine ball.
Is the Medicine Ball Full Twist a compound or isolation exercise?
The Medicine Ball Full Twist is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Medicine Ball Full Twist with correct form?
For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Medicine Ball Full Twist sets, free.
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