One-Arm Kettlebell Floor Press
How to do the One-Arm Kettlebell Floor Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Triceps
Kettlebells
How to do the One-Arm Kettlebell Floor Press
- 1
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- 2
Press the kettlebell straight up toward the ceiling, rotating your wrist.
- 3
Lower the kettlebell back to the starting position and repeat.
Log it, see it on your body.
Every One-Arm Kettlebell Floor Press set you log feeds Ascend's anatomy heatmap, so your chest volume is visible at a glance, and counts toward your bodyweight-strength tier.
More chest exercises
One-Arm Kettlebell Floor Press: common questions
What muscles does the One-Arm Kettlebell Floor Press work?
The One-Arm Kettlebell Floor Press primarily works the Chest. It also recruits the Triceps as supporting muscles.
Is the One-Arm Kettlebell Floor Press suitable for beginners?
The One-Arm Kettlebell Floor Press is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the One-Arm Kettlebell Floor Press?
To do the One-Arm Kettlebell Floor Press you'll need one or more kettlebells.
Is the One-Arm Kettlebell Floor Press a compound or isolation exercise?
The One-Arm Kettlebell Floor Press is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the One-Arm Kettlebell Floor Press with correct form?
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in. Follow the full step-by-step above for the complete movement.
Log your One-Arm Kettlebell Floor Press sets, free.
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