Otis-Up
How to do the Otis-Up with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
Chest, Shoulders, Triceps
Other
How to do the Otis-Up
- 1
Secure your feet and lay back on the floor. Your knees should be bent. Hold a weight with both hands to your chest. This will be your starting position.
- 2
Initiate the movement by flexing the hips and spine to raise your torso up from the ground.
- 3
As you move up, press the weight up so that it is above your head at the top of the movement.
- 4
Return the weight to your chest as you reverse the sit-up motion, ensuring not to go all the way down to the floor.
Log it, see it on your body.
Every Otis-Up set you log feeds Ascend's anatomy heatmap — so your abs volume is visible at a glance — and counts toward your bodyweight-strength tier.
More abs exercises
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