Pelvic Tilt Into Bridge
How to do the Pelvic Tilt Into Bridge with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Lower Back
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Bodyweight
How to do the Pelvic Tilt Into Bridge
- 1
Lie down with your feet on the floor, heels directly under your knees.
- 2
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- 3
To go into a bridge, lift the entire spine except the neck.
Log it, see it on your body.
Every Pelvic Tilt Into Bridge set you log feeds Ascend's anatomy heatmap — so your lower back volume is visible at a glance — and counts toward your bodyweight-strength tier.
More lower back exercises
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