Physioball Hip Bridge
How to do the Physioball Hip Bridge with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Glutes
Hamstrings
Exercise Ball
How to do the Physioball Hip Bridge
- 1
Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
- 2
Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
- 3
Pause at the top of the motion and return to the starting position.
Log it, see it on your body.
Every Physioball Hip Bridge set you log feeds Ascend's anatomy heatmap, so your glutes volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Physioball Hip Bridge fits
The Physioball Hip Bridge shows up in training built around a specific goal. See how it fits:
More glutes exercises
Physioball Hip Bridge: common questions
What muscles does the Physioball Hip Bridge work?
The Physioball Hip Bridge primarily works the Glutes. It also recruits the Hamstrings as supporting muscles.
Is the Physioball Hip Bridge suitable for beginners?
Yes. The Physioball Hip Bridge is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Physioball Hip Bridge?
To do the Physioball Hip Bridge you'll need an exercise ball.
Is the Physioball Hip Bridge a compound or isolation exercise?
The Physioball Hip Bridge is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Physioball Hip Bridge with correct form?
Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Physioball Hip Bridge sets, free.
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