Plie Dumbbell Squat
How to do the Plie Dumbbell Squat with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Abs, Calves, Glutes, Hamstrings
Dumbbell
How to do the Plie Dumbbell Squat
- 1
Hold a dumbbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent.
- 2
Your toes should be facing out. Note: Your arms should be stationary while performing the exercise. This is the starting position.
- 3
Slowly bend the knees and lower your legs until your thighs are parallel to the floor. Make sure to inhale as this is the eccentric part of the exercise.
- 4
Press mainly with the heel of the foot to bring the body back to the starting position while exhaling.
- 5
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Plie Dumbbell Squat set you log feeds Ascend's anatomy heatmap, so your quads volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Plie Dumbbell Squat fits
The Plie Dumbbell Squat shows up in training built around a specific goal. See how it fits:
More quads exercises
Plie Dumbbell Squat: common questions
What muscles does the Plie Dumbbell Squat work?
The Plie Dumbbell Squat primarily works the Quads. It also recruits the Abs, Calves, Glutes and Hamstrings as supporting muscles.
Is the Plie Dumbbell Squat suitable for beginners?
Yes. The Plie Dumbbell Squat is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Plie Dumbbell Squat?
To do the Plie Dumbbell Squat you'll need a dumbbell.
Is the Plie Dumbbell Squat a compound or isolation exercise?
The Plie Dumbbell Squat is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Plie Dumbbell Squat with correct form?
Hold a dumbbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent. Follow the full step-by-step above for the complete movement.
Log your Plie Dumbbell Squat sets, free.
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