Push-Ups With Feet Elevated
How to do the Push-Ups With Feet Elevated with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Shoulders, Triceps
Body Only
How to do the Push-Ups With Feet Elevated
- 1
Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
- 2
Place your toes on top of a flat bench. This will allow your body to be elevated. Note: The higher the elevation of the flat bench, the higher the resistance of the exercise is.
- 3
Lower yourself until your chest almost touches the floor as you inhale.
- 4
Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- 5
After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
Log it, see it on your body.
Every Push-Ups With Feet Elevated set you log feeds Ascend's anatomy heatmap, so your chest volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Push-Ups With Feet Elevated fits
The Push-Ups With Feet Elevated shows up in training built around a specific goal. See how it fits:
More chest exercises
Push-Ups With Feet Elevated: common questions
What muscles does the Push-Ups With Feet Elevated work?
The Push-Ups With Feet Elevated primarily works the Chest. It also recruits the Shoulders and Triceps as supporting muscles.
Is the Push-Ups With Feet Elevated suitable for beginners?
Yes. The Push-Ups With Feet Elevated is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Push-Ups With Feet Elevated?
None. The Push-Ups With Feet Elevated is a bodyweight exercise, so you can do it without any equipment.
Is the Push-Ups With Feet Elevated a compound or isolation exercise?
The Push-Ups With Feet Elevated is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Push-Ups With Feet Elevated with correct form?
Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length. Follow the full step-by-step above for the complete movement.
Log your Push-Ups With Feet Elevated sets, free.
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