Push-Ups With Feet On An Exercise Ball
How to do the Push-Ups With Feet On An Exercise Ball with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Shoulders, Triceps
Exercise Ball
How to do the Push-Ups With Feet On An Exercise Ball
- 1
Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
- 2
Place your toes on top of an exercise ball. This will allow your body to be elevated.
- 3
Lower yourself until your chest almost touches the floor as you inhale.
- 4
Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- 5
After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
Log it, see it on your body.
Every Push-Ups With Feet On An Exercise Ball set you log feeds Ascend's anatomy heatmap, so your chest volume is visible at a glance, and counts toward your bodyweight-strength tier.
More chest exercises
Push-Ups With Feet On An Exercise Ball: common questions
What muscles does the Push-Ups With Feet On An Exercise Ball work?
The Push-Ups With Feet On An Exercise Ball primarily works the Chest. It also recruits the Shoulders and Triceps as supporting muscles.
Is the Push-Ups With Feet On An Exercise Ball suitable for beginners?
The Push-Ups With Feet On An Exercise Ball is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Push-Ups With Feet On An Exercise Ball?
To do the Push-Ups With Feet On An Exercise Ball you'll need an exercise ball.
Is the Push-Ups With Feet On An Exercise Ball a compound or isolation exercise?
The Push-Ups With Feet On An Exercise Ball is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Push-Ups With Feet On An Exercise Ball with correct form?
Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length. Follow the full step-by-step above for the complete movement.
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