Pushups
How to do the Pushups with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Shoulders, Triceps
Body Only
How to do the Pushups
- 1
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
- 2
Next, lower yourself downward until your chest almost touches the floor as you inhale.
- 3
Now breathe out and press your upper body back up to the starting position while squeezing your chest.
- 4
After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.
Log it, see it on your body.
Every Pushups set you log feeds Ascend's anatomy heatmap, so your chest volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Pushups fits
The Pushups shows up in training built around a specific goal. See how it fits:
More chest exercises
Pushups: common questions
What muscles does the Pushups work?
The Pushups primarily works the Chest. It also recruits the Shoulders and Triceps as supporting muscles.
Is the Pushups suitable for beginners?
Yes. The Pushups is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Pushups?
None. The Pushups is a bodyweight exercise, so you can do it without any equipment.
Is the Pushups a compound or isolation exercise?
The Pushups is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Pushups with correct form?
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Follow the full step-by-step above for the complete movement.
Log your Pushups sets, free.
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