Quad Stretch
How to do the Quad Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
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Other
How to do the Quad Stretch
- 1
Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
- 2
With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.
Log it, see it on your body.
Every Quad Stretch set you log feeds Ascend's anatomy heatmap, so your quads volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Quad Stretch fits
The Quad Stretch shows up in training built around a specific goal. See how it fits:
More quads exercises
Quad Stretch: common questions
What muscles does the Quad Stretch work?
The Quad Stretch primarily works the Quads.
Is the Quad Stretch suitable for beginners?
The Quad Stretch is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
How do I do the Quad Stretch with correct form?
Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Quad Stretch sets, free.
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