Rear Leg Raises
How to do the Rear Leg Raises with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
,
Body Only
How to do the Rear Leg Raises
- 1
Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
- 2
Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.
Log it, see it on your body.
Every Rear Leg Raises set you log feeds Ascend's anatomy heatmap, so your quads volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Rear Leg Raises fits
The Rear Leg Raises shows up in training built around a specific goal. See how it fits:
More quads exercises
Rear Leg Raises: common questions
What muscles does the Rear Leg Raises work?
The Rear Leg Raises primarily works the Quads.
Is the Rear Leg Raises suitable for beginners?
Yes. The Rear Leg Raises is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Rear Leg Raises?
None. The Rear Leg Raises is a bodyweight exercise, so you can do it without any equipment.
How do I do the Rear Leg Raises with correct form?
Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Rear Leg Raises sets, free.
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