Scissors Jump
How to do the Scissors Jump with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Glutes, Hamstrings
Body Only
How to do the Scissors Jump
- 1
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
- 2
Ensure that the front knee is over the midline of the foot. Extending through both legs, jump as high as possible, swinging your arms to gain lift.
- 3
As you jump as high as you can, switch the position of your legs, moving your front leg to the back and the rear leg to the front.
- 4
As you land, absorb the impact through the legs by adopting the lunge position, and repeat.
Log it, see it on your body.
Every Scissors Jump set you log feeds Ascend's anatomy heatmap, so your quads volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Scissors Jump fits
The Scissors Jump shows up in training built around a specific goal. See how it fits:
More quads exercises
Scissors Jump: common questions
What muscles does the Scissors Jump work?
The Scissors Jump primarily works the Quads. It also recruits the Glutes and Hamstrings as supporting muscles.
Is the Scissors Jump suitable for beginners?
Yes. The Scissors Jump is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Scissors Jump?
None. The Scissors Jump is a bodyweight exercise, so you can do it without any equipment.
Is the Scissors Jump a compound or isolation exercise?
The Scissors Jump is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Scissors Jump with correct form?
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground. Follow the full step-by-step above for the complete movement.
Log your Scissors Jump sets, free.
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