Side Laterals to Front Raise
How to do the Side Laterals to Front Raise with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Traps
Dumbbell
How to do the Side Laterals to Front Raise
- 1
In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
- 2
Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
- 3
At the top of the exercise move the weights out in front of you, keeping your arms extended.
- 4
Lower the weights with a controlled motion.
- 5
On the next repetition, raise the weights in front of you to shoulder height before moving the weights laterally to your sides.
- 6
Lower the weights to the starting position.
Log it, see it on your body.
Every Side Laterals to Front Raise set you log feeds Ascend's anatomy heatmap, so your shoulders volume is visible at a glance, and counts toward your bodyweight-strength tier.
More shoulders exercises
Side Laterals to Front Raise: common questions
What muscles does the Side Laterals to Front Raise work?
The Side Laterals to Front Raise primarily works the Shoulders. It also recruits the Traps as supporting muscles.
Is the Side Laterals to Front Raise suitable for beginners?
Yes. The Side Laterals to Front Raise is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Side Laterals to Front Raise?
To do the Side Laterals to Front Raise you'll need a dumbbell.
Is the Side Laterals to Front Raise a compound or isolation exercise?
The Side Laterals to Front Raise is an isolation exercise, it targets the shoulders through a single joint, which makes it useful for focused, targeted work.
How do I do the Side Laterals to Front Raise with correct form?
In a standing position, hold a pair of dumbbells at your side. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Side Laterals to Front Raise sets, free.
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