Single Dumbbell Raise
How to do the Single Dumbbell Raise with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Forearms, Traps
Dumbbell
How to do the Single Dumbbell Raise
- 1
With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
- 2
Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
- 3
Return to the starting position and repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Single Dumbbell Raise set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
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