Single-Leg High Box Squat
How to do the Single-Leg High Box Squat with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Glutes, Hamstrings
Other
How to do the Single-Leg High Box Squat
- 1
Position a box in a rack. Secure a band or rope in place above the box.
- 2
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- 3
. Continue stepping up and down on the same leg before switching to the opposite side.
Log it, see it on your body.
Every Single-Leg High Box Squat set you log feeds Ascend's anatomy heatmap, so your quads volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Single-Leg High Box Squat fits
The Single-Leg High Box Squat shows up in training built around a specific goal. See how it fits:
More quads exercises
Single-Leg High Box Squat: common questions
What muscles does the Single-Leg High Box Squat work?
The Single-Leg High Box Squat primarily works the Quads. It also recruits the Glutes and Hamstrings as supporting muscles.
Is the Single-Leg High Box Squat suitable for beginners?
Yes. The Single-Leg High Box Squat is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
Is the Single-Leg High Box Squat a compound or isolation exercise?
The Single-Leg High Box Squat is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Single-Leg High Box Squat with correct form?
Position a box in a rack. Secure a band or rope in place above the box. Follow the full step-by-step above for the complete movement.
Log your Single-Leg High Box Squat sets, free.
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