Single-Leg High Box Squat
How to do the Single-Leg High Box Squat with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Glutes, Hamstrings
Other
How to do the Single-Leg High Box Squat
- 1
Position a box in a rack. Secure a band or rope in place above the box.
- 2
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- 3
. Continue stepping up and down on the same leg before switching to the opposite side.
Log it, see it on your body.
Every Single-Leg High Box Squat set you log feeds Ascend's anatomy heatmap — so your quads volume is visible at a glance — and counts toward your bodyweight-strength tier.
More quads exercises
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