Sledgehammer Swings
How to do the Sledgehammer Swings with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
Calves, Forearms, Lats, Mid Back, Shoulders
Other
How to do the Sledgehammer Swings
- 1
You will need a tire and a sledgehammer for this exercise. Stand in front of the tire about two feet away from it with a staggered stance. Grip the sledgehammer.
- 2
If you are right handed, your left hand should be at the bottom of the handle, and your right hand should be choking up closer to the head.
- 3
As you bring the sledge up, your right hand slides toward the head; as you swing down, your right hand will slide down to join your left hand. Slam it down as hard as you can against the tire. Control the bounce of the hammer off of the tire.
- 4
Repeat on the other side.
Log it, see it on your body.
Every Sledgehammer Swings set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Sledgehammer Swings fits
The Sledgehammer Swings shows up in training built around a specific goal. See how it fits:
More abs exercises
Sledgehammer Swings: common questions
What muscles does the Sledgehammer Swings work?
The Sledgehammer Swings primarily works the Abs. It also recruits the Calves, Forearms, Lats, Mid Back and Shoulders as supporting muscles.
Is the Sledgehammer Swings suitable for beginners?
Yes. The Sledgehammer Swings is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
Is the Sledgehammer Swings a compound or isolation exercise?
The Sledgehammer Swings is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Sledgehammer Swings with correct form?
You will need a tire and a sledgehammer for this exercise. Stand in front of the tire about two feet away from it with a staggered stance. Grip the sledgehammer. Follow the full step-by-step above for the complete movement.
Log your Sledgehammer Swings sets, free.
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