Smith Machine Decline Press
How to do the Smith Machine Decline Press with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Chest
Shoulders, Triceps
Machine
How to do the Smith Machine Decline Press
- 1
Position a decline bench in the rack so that the bar will be above your chest. Load an appropriate weight and take your place on the bench.
- 2
Rotate the bar to unhook it from the rack and fully extend your arms. Your back should be slightly arched and your shoulder blades retracted. This will be your starting position.
- 3
Begin the movement by flexing your arms, lowering the bar to your chest.
- 4
Pause briefly, and then extend your arms to push the weight back to the starting position.
- 5
After completing the desired number of repetitions, rotate the bar to rack the weight.
Log it, see it on your body.
Every Smith Machine Decline Press set you log feeds Ascend's anatomy heatmap — so your chest volume is visible at a glance — and counts toward your bodyweight-strength tier.
More chest exercises
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