Smith Machine Hip Raise
How to do the Smith Machine Hip Raise with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Abs
,
Machine
How to do the Smith Machine Hip Raise
- 1
Position a bench in the rack and load the bar to an appropriate weight. Lie down on the bench, placing the bottom of your feet against the bar. Unlock the bar and extend your legs. You may need to use your hands to assist you. For added stability grasp the sides of the Smith Machine. This will be your starting position.
- 2
Initiate the movement by rotating your pelvis, flexing your spine to raise your hips off of the bench. Maintain a slight bend in the knees throughout the motion.
- 3
After a brief pause, return the hips to the bench.
- 4
Repeat for the desired number of repetitions.
Log it, see it on your body.
Every Smith Machine Hip Raise set you log feeds Ascend's anatomy heatmap, so your abs volume is visible at a glance, and counts toward your bodyweight-strength tier.
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Smith Machine Hip Raise: common questions
What muscles does the Smith Machine Hip Raise work?
The Smith Machine Hip Raise primarily works the Abs.
Is the Smith Machine Hip Raise suitable for beginners?
Yes. The Smith Machine Hip Raise is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Smith Machine Hip Raise?
To do the Smith Machine Hip Raise you'll need a weight machine.
Is the Smith Machine Hip Raise a compound or isolation exercise?
The Smith Machine Hip Raise is an isolation exercise, it targets the abs through a single joint, which makes it useful for focused, targeted work.
How do I do the Smith Machine Hip Raise with correct form?
Position a bench in the rack and load the bar to an appropriate weight. Lie down on the bench, placing the bottom of your feet against the bar. Unlock the bar and extend your legs. You may need to use your hands to assist you. For added stability grasp the sides of the Smith Machine. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Smith Machine Hip Raise sets, free.
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