Squats - With Bands
How to do the Squats - With Bands with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Quads
Calves, Glutes, Hamstrings, Lower Back
Bands
How to do the Squats - With Bands
- 1
To start out, make sure that the exercise band is at an even split between both the left and right side of the body. To do this, use your hands to grab both sides of the band and place both feet in the middle of the band. Your feet should be shoulder width apart from each other.
- 2
When holding the bands, they should be the same height on each side. You should be using a pronated grip (palms facing forward) and have the handles of the bands next to your face for this exercise. This is the starting position.
- 3
Slowly start to bend the knees and lower the legs so that your thighs are parallel to the floor while exhaling.
- 4
Use the heel of your feet to push your body up to the starting position as you exhale.
- 5
Repeat for the recommended amount of repetitions.
Log it, see it on your body.
Every Squats - With Bands set you log feeds Ascend's anatomy heatmap, so your quads volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Squats - With Bands fits
The Squats - With Bands shows up in training built around a specific goal. See how it fits:
More quads exercises
Squats - With Bands: common questions
What muscles does the Squats - With Bands work?
The Squats - With Bands primarily works the Quads. It also recruits the Calves, Glutes, Hamstrings and Lower Back as supporting muscles.
Is the Squats - With Bands suitable for beginners?
Yes. The Squats - With Bands is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Squats - With Bands?
To do the Squats - With Bands you'll need resistance bands.
Is the Squats - With Bands a compound or isolation exercise?
The Squats - With Bands is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Squats - With Bands with correct form?
To start out, make sure that the exercise band is at an even split between both the left and right side of the body. To do this, use your hands to grab both sides of the band and place both feet in the middle of the band. Your feet should be shoulder width apart from each other. Follow the full step-by-step above for the complete movement.
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