Standing Biceps Stretch
How to do the Standing Biceps Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Biceps
Chest, Shoulders
Other
How to do the Standing Biceps Stretch
- 1
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- 2
Raise your arms up and hold until you feel a stretch in your biceps.
Log it, see it on your body.
Every Standing Biceps Stretch set you log feeds Ascend's anatomy heatmap — so your biceps volume is visible at a glance — and counts toward your bodyweight-strength tier.
More biceps exercises
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