Standing Concentration Curl
How to do the Standing Concentration Curl with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Biceps
Forearms
Dumbbell
How to do the Standing Concentration Curl
- 1
Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
- 2
Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- 3
Lower the dumbbell back to the starting position.
- 4
Repeat the movement for the prescribed amount of repetitions.
Log it, see it on your body.
Every Standing Concentration Curl set you log feeds Ascend's anatomy heatmap — so your biceps volume is visible at a glance — and counts toward your bodyweight-strength tier.
More biceps exercises
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