Standing Dumbbell Straight-Arm Front Delt Raise Above Head
How to do the Standing Dumbbell Straight-Arm Front Delt Raise Above Head with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
,
Dumbbell
How to do the Standing Dumbbell Straight-Arm Front Delt Raise Above Head
- 1
Hold the dumbbells in front of your thighs, palms facing your thighs.
- 2
Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- 3
Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- 4
Slowly return to the starting position using the same path as you inhale.
- 5
Repeat for the recommended amount of repetitions.
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Standing Dumbbell Straight-Arm Front Delt Raise Above Head: common questions
What muscles does the Standing Dumbbell Straight-Arm Front Delt Raise Above Head work?
The Standing Dumbbell Straight-Arm Front Delt Raise Above Head primarily works the Shoulders.
Is the Standing Dumbbell Straight-Arm Front Delt Raise Above Head suitable for beginners?
The Standing Dumbbell Straight-Arm Front Delt Raise Above Head is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Standing Dumbbell Straight-Arm Front Delt Raise Above Head?
To do the Standing Dumbbell Straight-Arm Front Delt Raise Above Head you'll need a dumbbell.
Is the Standing Dumbbell Straight-Arm Front Delt Raise Above Head a compound or isolation exercise?
The Standing Dumbbell Straight-Arm Front Delt Raise Above Head is an isolation exercise, it targets the shoulders through a single joint, which makes it useful for focused, targeted work.
How do I do the Standing Dumbbell Straight-Arm Front Delt Raise Above Head with correct form?
Hold the dumbbells in front of your thighs, palms facing your thighs. Follow the full step-by-step above for the complete movement.
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