Standing Low-Pulley Deltoid Raise
How to do the Standing Low-Pulley Deltoid Raise with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Shoulders
Forearms
Cable
How to do the Standing Low-Pulley Deltoid Raise
- 1
Start by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest your arm in front of you. Your right hand should grab the machine for better support and balance.
- 2
Make sure that your back is erect and your feet are shoulder width apart from each other. This is the starting position.
- 3
Begin to use the left hand and come across your body out until it is elevated to shoulder height while exhaling.
- 4
Feel the contraction at the top for a second and begin to slowly lower the handle back down to the original starting position while inhaling.
- 5
Repeat for the recommended amount of repetitions.
- 6
Switch arms and repeat the exercise.
Log it, see it on your body.
Every Standing Low-Pulley Deltoid Raise set you log feeds Ascend's anatomy heatmap — so your shoulders volume is visible at a glance — and counts toward your bodyweight-strength tier.
More shoulders exercises
The climb is free. The Club is how you go further.
Core tracking is free forever. Club unlocks the coach, the competition, and the depth — for the price of one protein-shake a month.
Your own coach character
Pick Rae, June or Atlas — a coach that reads your last 90 days and proposes the next move. Free gets nudges; Club gets the full conversation.
Mountain leagues, worldwide
Get ranked against climbers everywhere — every muscle tiered by bodyweight strength. Promote, demote, and prove it weekly.
Weekly + monthly challenges
Fresh goals that keep the streak interesting — solo or with your crew. Something to chase beyond your own numbers.
Deep analytics + PR projections
See exactly when you'll hit your next PR and bodyweight goal — 4, 8, 12 weeks out. The trajectory, not just today's number.
Unlimited crews
Run as many crews as you want — squads, family, gym friends. Shared summits, cheers, and a feed that keeps everyone climbing.
Themes, higher AI limits, full export
Aurora, Volcanic and Summit themes. More AI chat headroom. And CSV + JSON export of everything, anytime — your data stays yours.
14-day free trial · no card · cancel anytime · founder pricing locked forever.