Tricep Side Stretch
How to do the Tricep Side Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Triceps
Shoulders
Bodyweight
How to do the Tricep Side Stretch
- 1
Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Log it, see it on your body.
Every Tricep Side Stretch set you log feeds Ascend's anatomy heatmap, so your triceps volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Tricep Side Stretch fits
The Tricep Side Stretch shows up in training built around a specific goal. See how it fits:
More triceps exercises
Tricep Side Stretch: common questions
What muscles does the Tricep Side Stretch work?
The Tricep Side Stretch primarily works the Triceps. It also recruits the Shoulders as supporting muscles.
Is the Tricep Side Stretch suitable for beginners?
Yes. The Tricep Side Stretch is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Tricep Side Stretch?
None. The Tricep Side Stretch is a bodyweight exercise, so you can do it without any equipment.
How do I do the Tricep Side Stretch with correct form?
Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm. Follow the full step-by-step above for the complete movement.
Log your Tricep Side Stretch sets, free.
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