Two-Arm Kettlebell Row
How to do the Two-Arm Kettlebell Row with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Mid Back
Biceps, Lats
Kettlebells
How to do the Two-Arm Kettlebell Row
- 1
Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
- 2
Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.
Log it, see it on your body.
Every Two-Arm Kettlebell Row set you log feeds Ascend's anatomy heatmap, so your mid back volume is visible at a glance, and counts toward your bodyweight-strength tier.
More mid back exercises
Two-Arm Kettlebell Row: common questions
What muscles does the Two-Arm Kettlebell Row work?
The Two-Arm Kettlebell Row primarily works the Mid Back. It also recruits the Biceps and Lats as supporting muscles.
Is the Two-Arm Kettlebell Row suitable for beginners?
The Two-Arm Kettlebell Row is an intermediate-level exercise. It's best once you've built a base of general strength and movement control, beginners can work up to it.
What equipment do I need for the Two-Arm Kettlebell Row?
To do the Two-Arm Kettlebell Row you'll need one or more kettlebells.
Is the Two-Arm Kettlebell Row a compound or isolation exercise?
The Two-Arm Kettlebell Row is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Two-Arm Kettlebell Row with correct form?
Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Follow the full step-by-step above for the complete movement.
Log your Two-Arm Kettlebell Row sets, free.
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