Upper Back Stretch
How to do the Upper Back Stretch with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Mid Back
Mid Back
Bodyweight
How to do the Upper Back Stretch
- 1
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Log it, see it on your body.
Every Upper Back Stretch set you log feeds Ascend's anatomy heatmap — so your mid back volume is visible at a glance — and counts toward your bodyweight-strength tier.
More mid back exercises
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