Wrist Rotations with Straight Bar
How to do the Wrist Rotations with Straight Bar with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Forearms
,
Barbell
How to do the Wrist Rotations with Straight Bar
- 1
Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
- 2
Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
- 3
Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.
Log it, see it on your body.
Every Wrist Rotations with Straight Bar set you log feeds Ascend's anatomy heatmap, so your forearms volume is visible at a glance, and counts toward your bodyweight-strength tier.
More forearms exercises
Wrist Rotations with Straight Bar: common questions
What muscles does the Wrist Rotations with Straight Bar work?
The Wrist Rotations with Straight Bar primarily works the Forearms.
Is the Wrist Rotations with Straight Bar suitable for beginners?
Yes. The Wrist Rotations with Straight Bar is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Wrist Rotations with Straight Bar?
To do the Wrist Rotations with Straight Bar you'll need a barbell.
Is the Wrist Rotations with Straight Bar a compound or isolation exercise?
The Wrist Rotations with Straight Bar is an isolation exercise, it targets the forearms through a single joint, which makes it useful for focused, targeted work.
How do I do the Wrist Rotations with Straight Bar with correct form?
Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position. Follow the full step-by-step above for the complete movement.
Log your Wrist Rotations with Straight Bar sets, free.
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