Track your cycle. Train with it, not against it.
Ascend is one of the few fitness apps that puts period tracking, strength, nutrition and recovery in a single log. Log your cycle in one tap, get predictions whose confidence grows the more you track, and see training and fuel guidance tuned to the phase you're in today.
Full four-phase model (menstrual, follicular, ovulation, luteal) with per-phase train + fuel guidance
One-tap daily log; a cycle wheel shows your current phase, next period and fertile window
Predictions that get more confident the longer you track, with temperature-confirmed ovulation and regularity tracking
Phase-aware coaching: the AI coach factors your cycle phase into readiness and the next session
Lives alongside lifts, runs, macros, sleep and recovery, so there's no separate period app to juggle
Free in core tracking
Is there a fitness app that tracks your cycle and your workouts together?
Yes. Ascend combines menstrual cycle tracking with strength, cardio, nutrition and recovery in one app, so your cycle phase informs your training and macros instead of living in a separate period tracker.
Can Ascend predict my period and ovulation?
Ascend predicts your next period and fertile window from the cycles you log, and its confidence grows as you keep tracking. It supports temperature-confirmed ovulation and flags how regular your cycle is.
Does Ascend change my training based on my cycle?
Yes. Each of the four phases (menstrual, follicular, ovulation, luteal) comes with training and nutrition guidance, and the AI coach factors your current phase into your readiness and the next suggested session.
Do I need a wearable to track my cycle?
No. Cycle logging is manual and one-tap. Connecting a wearable (Apple Watch, Oura, Whoop, Garmin) adds temperature and recovery data that sharpen the predictions.
Is cycle tracking free?
Yes. Cycle tracking is part of Ascend's free core. Club adds the AI coach that reads your cycle alongside your training, nutrition and recovery.
Shipped in Vitals / cycle hub.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |