One missed day won't break your streak.
Any logged workout, meal or water entry keeps your streak alive. And when life gets in the way, a streak freeze protects your run, a forgiving streak built for real life, not a punishing all-or-nothing counter.
Any workout, meal or water entry counts for the day
Streak freeze protects your run on a missed day
Free climbers get 2 freezes a month; Club gets more
Badges land at 3, 7, 14, 30, 60, 90, 180 and 365 days
Miss too much and the climber slides, loss you can feel
How does a streak freeze work?
Spend a freeze on a day you can't train and your streak survives. Free climbers get two freezes per rolling month; Ascend Club lifts the cap.
What keeps a streak alive?
Any logged workout, meal or water entry counts that day, so a rest day with a logged meal still keeps the chain.
What do I unlock for streaks?
Streak badges at 3, 7, 14, 30, 60, 90, 180 and 365 days, and the climber keeps rising up your mountain the longer you hold the chain.
Shipped in P9–P11 streaks.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |