A full year of training, in one glance.
Ascend renders every training day as a square on a 53-week grid, colour intensity scaled by how hard you went. It's the most honest, most shareable proof of consistency in fitness.
GitHub-style 53-week contribution grid
Colour intensity scaled by session volume + RPE
Spot gaps and streaks at a glance
Screenshot-ready, consistency you'll want to post
Free in core tracking
What counts as an active day on the heatmap?
Any logged workout, meal or water entry lights the square. Intensity ramps with training volume so a heavy session burns brighter than a walk.
Can I share my year heatmap?
Yes, it exports as a clean, watermarked card, the same share system as PRs and the weekly recap.
Is the heatmap free?
Yes, the year heatmap is part of free core tracking.
Shipped in P11 analytics.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |