Every Sunday, a recap worth sharing.
Ascend turns your week into a swipeable, branded story, volume moved, PRs, elevation gained, plus one-tap PR and before/after share cards. The Spotify-Wrapped moment for training, weekly instead of yearly.
Auto-generated weekly recap story every Sunday
PR, tier-up and before/after share cards (4:5, watermarked)
Volume moved, PRs, elevation gained, readiness trend
One tap to share to your feed
AI-written recap headline that fits your week
What's in the weekly recap?
Volume moved, sessions completed, new PRs, elevation gained on your mountain, readiness trend, and an AI-written one-line headline, packaged as a swipeable card set.
Can I share PRs individually?
Yes. Hit a PR, climb a strength tier or finish a transformation and Ascend mints a dedicated branded card ready for your feed.
Does the recap cost extra?
The recap + share cards are free. Deeper analytics behind them are part of Ascend Club.
Shipped in P11 + P19 recaps.
The app is free. Club adds the coach, leagues and analytics.
Core tracking stays free forever, the climb, streaks, logging and your league tiers. Club is for when you want the full coach, worldwide competition and the depth, at about the price of one coffee a month.
14-day free trial · no card to start
| Free | Club | |
|---|---|---|
| Tracking, the climb and streaks | ||
| Per-set logging, PR detection, wearables | ||
| Muscle-league tiers | ||
| The AI coach | nudges | Full conversation |
| Worldwide leagues and challenges | , | |
| PR projections and deep analytics | , | |
| Unlimited crews | , | |
| Themes, export and higher AI limits | , |