What we've shipped, what's building, what's next.

Pick one of three coach characters. The coach reads your last 90 days — lifts, RPE, streak, readiness — proposes the next set, forecasts PRs, and writes back to its own memory so it learns your patterns.

Per-muscle strength tiers — Recruit, Climber, Summit, Apex — ranked by bodyweight strength so a lighter lifter competes fairly. Weekly 30-climber brackets with promotion and demotion.

Run squads with friends, gym partners or family. Shared summits, cheers, and a feed that keeps everyone on the climb. Club unlocks unlimited crews.

Every week the app rolls up your training into a scrollable recap — volume, muscle balance, streak, league movement and a coach note — ending on a share card.

Get feedback on lift technique so you can fix breakdowns before they become injuries — built into the logging flow, not a separate app.

A daily readiness read from your recent load, sleep and HRV trend tells the coach when to push and when to back off — so the plan adapts to the body, not the calendar.

Up to five climbers on one plan — shared meals, a combined grocery list, and per-member privacy. The Family tier is wired; we're polishing the shared-household experience before the full rollout.

Bidirectional Apple Health and Health Connect sync are live; we're widening the integration surface — more wearables and write-back targets — so Ascend slots into whatever you already wear.

Beyond the five core peaks, optional expansion climbs — Mt Whitney, Mont Blanc, Kilimanjaro, Fuji and the Burj Khalifa skyline — keep the elevation goals coming for climbers who never want to hit a ceiling.

A much larger catalogue of cook-along meals with macro targets, so the nutrition side keeps pace with the training side.