What we've shipped, what's building, what's next.

Pick one of three coach characters. The coach reads your last 90 days, lifts, RPE, streak, readiness, proposes the next set, forecasts PRs, and writes back to its own memory so it learns your patterns.

Per-muscle strength tiers, Recruit, Climber, Summit, Apex, ranked by bodyweight strength so a lighter lifter competes fairly. Weekly 30-climber brackets with promotion and demotion.

Run squads with friends, gym partners or family. Shared summits, cheers, and a feed that keeps everyone on the climb. Club unlocks unlimited crews.

Every week the app rolls up your training into a scrollable recap, volume, muscle balance, streak, league movement and a coach note, ending on a share card.

Get feedback on lift technique so you can fix breakdowns before they become injuries, built into the logging flow, not a separate app.

A daily readiness read from your recent load, sleep and HRV trend tells the coach when to push and when to back off, so the plan adapts to the body, not the calendar.

Up to five climbers on one subscription, each with the full Ascend Club feature set and a private log. Per-member privacy throughout.

Bidirectional Apple Health and Health Connect sync are live; we're widening the integration surface, more wearables and write-back targets, so Ascend slots into whatever you already wear.

Beyond the five core peaks, optional expansion climbs, Mt Whitney, Mont Blanc, Kilimanjaro, Fuji and the Burj Khalifa skyline, keep the elevation goals coming for climbers who never want to hit a ceiling.

A much larger catalogue of cook-along meals with macro targets, so the nutrition side keeps pace with the training side.