Band Good Morning (Pull Through)
How to do the Band Good Morning (Pull Through) with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Glutes, Lower Back
Bands
How to do the Band Good Morning (Pull Through)
- 1
Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- 2
Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- 3
Return to the starting position be driving through with the hips to come back to a standing position.
Log it, see it on your body.
Every Band Good Morning (Pull Through) set you log feeds Ascend's anatomy heatmap, so your hamstrings volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Band Good Morning (Pull Through) fits
The Band Good Morning (Pull Through) shows up in training built around a specific goal. See how it fits:
More hamstrings exercises
Band Good Morning (Pull Through): common questions
What muscles does the Band Good Morning (Pull Through) work?
The Band Good Morning (Pull Through) primarily works the Hamstrings. It also recruits the Glutes and Lower Back as supporting muscles.
Is the Band Good Morning (Pull Through) suitable for beginners?
Yes. The Band Good Morning (Pull Through) is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
What equipment do I need for the Band Good Morning (Pull Through)?
To do the Band Good Morning (Pull Through) you'll need resistance bands.
Is the Band Good Morning (Pull Through) a compound or isolation exercise?
The Band Good Morning (Pull Through) is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Band Good Morning (Pull Through) with correct form?
Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position. Follow the full step-by-step above for the complete movement.
Log your Band Good Morning (Pull Through) sets, free.
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