Box Jump (Multiple Response)
How to do the Box Jump (Multiple Response) with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Abductors, Adductors, Calves, Glutes, Quads
Other
How to do the Box Jump (Multiple Response)
- 1
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- 2
Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- 3
Immediately drop or jump back down to the original starting place; then repeat the sequence.
Log it, see it on your body.
Every Box Jump (Multiple Response) set you log feeds Ascend's anatomy heatmap — so your hamstrings volume is visible at a glance — and counts toward your bodyweight-strength tier.
More hamstrings exercises
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