Box Jump (Multiple Response)
How to do the Box Jump (Multiple Response) with correct form, the muscles it works, and where it fits a training plan you actually stick to.
Hamstrings
Abductors, Adductors, Calves, Glutes, Quads
Other
How to do the Box Jump (Multiple Response)
- 1
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- 2
Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- 3
Immediately drop or jump back down to the original starting place; then repeat the sequence.
Log it, see it on your body.
Every Box Jump (Multiple Response) set you log feeds Ascend's anatomy heatmap, so your hamstrings volume is visible at a glance, and counts toward your bodyweight-strength tier.
Where the Box Jump (Multiple Response) fits
The Box Jump (Multiple Response) shows up in training built around a specific goal. See how it fits:
More hamstrings exercises
Box Jump (Multiple Response): common questions
What muscles does the Box Jump (Multiple Response) work?
The Box Jump (Multiple Response) primarily works the Hamstrings. It also recruits the Abductors, Adductors, Calves, Glutes and Quads as supporting muscles.
Is the Box Jump (Multiple Response) suitable for beginners?
Yes. The Box Jump (Multiple Response) is a beginner-level exercise, so it's a solid choice if you're new to training. Start light and focus on the movement pattern before adding load.
Is the Box Jump (Multiple Response) a compound or isolation exercise?
The Box Jump (Multiple Response) is a compound exercise, it moves multiple joints and works several muscle groups at once, which makes it efficient for building overall strength.
How do I do the Box Jump (Multiple Response) with correct form?
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent. Follow the full step-by-step above for the complete movement.
Log your Box Jump (Multiple Response) sets, free.
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